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Miracle Vitamin D- What You Need to Know by Christie Korth, Health and Wellness Director

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Miracle Vitamin D- What You Need to Know by Christie Korth, Health and Wellness Director

American Frontline Nurses
Jun 3, 2022
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Vitamin D is a fat soluble vitamin which has many functions in the body and is hailed by most nutritionists. For today;s purposes- Did you know that up to 80 percent of COVID cases (and many other illnesses, including cancer) are from a lack of vitamin D? Another common issue is that vitamin D MUST be taken with Vitamin K2 in order for it to absorb properly. If Vitamin D is taken alone, without it's friend K2 taking it is like pouring water over a rock. Contrary to popular belief and due to extremely antiquated RDA's in times of illness, I recommend up to 10,000IU per day, particularly if you are deficient.

Benefits of Vitamin D:

—Helps:

  • —Optimize calcium metabolism

  • —Optimize phosphorus metabolism

  • —Prevent type 2 diabetes, insulin resistance, high blood pressure, heart attack, congestive heart failure, and stroke

  • —Prevent falls and muscle weakness

  • —Prevent osteoporosis while maintaining bone integrity

  • —Regulate insulin activity and blood sugar balance

  • —Regulate immune system responses

  • —Regulate muscle composition and muscle function

  • —Regulate blood pressure

  • —Lower risk of excessive inflammation

  • —Lower risk of some bacterial infections

  • —Support cognitive function, especially in older persons

  • —Support mood stability, especially in older persons

  • —Prevent chronic fatigue

  • —Prevent the following types of cancer: bladder, breast, colon, ovarian, prostate and rectal

Signs of Vitamin D Deficiency:

  • Muscle aches and muscle weakness

  • Frequent falls, particularly among older persons

  • Bone pain, frequent bone fractures, or soft bones

  • Stunted growth in children

  • Asthma in children (especially severe asthma)

  • Impaired cognitive function, especially among older persons

  • Lowered immunity

  • Chronic low energy and fatigue

  • Depression, particularly among older persons

  • Presence of any autoimmune disorder

  • Lack of exposure to sunlight for any reason, including geography, use of sunscreen, or wearing of protective clothing

Foods High in Vitamin D:

  • Wild Caught Salmon

  • Wild Caught Sardines

  • Wild Caught Shrimp

  • Cow’s milk, Cod, Egg

  • Dark green leafy vegetables

Ideally, you want to consume any vitamin through food first and then supplement should you require extra. Remember, the very best way to obtain Vitamin D is from the sun! Get out into that sunshine! Just 20 minutes per day will keep your vitamin D intact. Be sure to go without sun block for short periods of time, as it blocks absorption. As does glass, if you are like me and like to sit in a sunny window, the vitamin D can not penetrate through. So, be sure to get outside and get some sunshine on your face daily.

Until next time,

Christie <3

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